I’ve known Catherine Jewell for more than 15 years and always enjoy her presentations and writing. I thought this was a particularly appropriate article for the holidays. I’m sure you’ll find it helpful!
Holidays often put me in a funk. I am missing my Mom who passed some 15 years ago. As I prepare for family events, I wish I could just forget the turkey and side dishes, and go home to Mom to receive and enjoy the feast that she prepared.
If you are like me, you would rather forget the recipes and be served. Instead, the world contrives to serve up this recipe for Holiday Funk:
- Start with 6 cups Christmas gift-giving and concerns like “Is she 1X or extra-large?” “Does he really like blue?” and “Is that shirt too blue?”
- Add in 4 cups of Unemployment Benefits about to expire. Or, substitute Job Dissatisfaction.
- Stir in some 5 cups of financial pressure.
- Topping: A New Year that’s a blank page. Lots of potential, but no real plan.
Are you feeling the pain yet? If this recipe puts you in a funk, here are a few ideas to help:
Take up meditation, NOW. You know you’ve heard it from all your meditating friends: “It really makes a difference in peace of mind, calmness and even in day-to-day feelings of health.” All it takes is 10 minutes of quiet time each morning. Google meditation and buy a simple tape to get you started. You can even gift this to men, women and teenagers–there’s a gift-giving suggestion that’s truly one-size-fits-all!
Thank all the people who made this past year a success for you. Instead of just signing holiday cards, write what you appreciate about that person. The happiness you spread will come right back to you. You will be amazed how much it lifts your spirits to acknowledge people who have contributed to your life. In the process, you’ll also remember you are not alone. We are all connected.
Plan, plan, plan your gift-giving. Make a list. Start organizing and create a budget so that you don’t overspend because you are worried about “getting the perfect thing.” The perfect gift is an illusion. A nice gesture is easy to achieve.
Set your limits. Four hours of dinner-plus-gift-opening is almost too much stimulation for those grandkids–and their grandparents! I know my limit is about 3.5 hours. Have a great time, but know when to close the party down. If you can’t leave, say goodnight and go to bed. Your guests will know what to do.
Sleep as much as you can. There’s a lot of extra work with the holidays. Give your body a chance to recuperate from those extra hours of tree-trimming, house decorating, shopping, baking or wrapping. If you feel tired at 8:00 PM, go down for a “long winter’s nap.”
Spend extra time alone. Think about what you want for the New Year. Write a Vision for your life next year. Then pull out three to five main goals to focus on. I like to choose one for each of these areas: health, finances, relationships and business.
If you’d like a copy of my Vision for 2013, plus some sample goals, visit my website. Once you see the format, you’ll see it’s easy to plan your way out of the Holiday Funk.
Catherine Jewell Is The Career Passion® Coach
For more than 14 years Catherine has helped people identify and go after their dream job. Whether already employed, looking for their initial work, or needing to replace a job that disappeared, her work has helped many land that ideal placement – even if it’s working for themselves! Catherine offers a variety of tools and options on her website at CareerPassionCoach.com